Best Backpack with Back Support: [Top 8] Get Rid of Back Pain

Back pain, back, and shoulder problems are common phenomena in today’s world. There can be various reasons for back pain; one of the severe reasons can be carrying heavy loads. So, today I will be reviewing the 8 best backpack with back support.

If you think that carrying a backpack will always cause back pain, then you are in a world of dilemma. More often, we believe all backpacks cause back pain. But, that is not true at all; bags that have poor design is the main culprit for back pain.

So, stay tact because today I will be reviewing the best bags for bad backs that help to reduce back pain. As a bonus, I will also give you a quick buying guide that will help you find the perfect backpack for back pain.



Comparison Table of the best backpacks with back support.

Before you jump into the detailed reviews of the 8 best backpacks with back support, you might want to look at our comparison table. This table will enable you to make a fast decision if you are short of time.

We reviewed and tested many different backpacks before shortlisting these 8 backpacks with back support. All the backpacks with back support in this comparison table have been compared based on storage size, ratings, user experience, and many more. These criteria will make your decision to choose the correct backpack easier.

Nonetheless, you must read the entire review of all of these backpacks for more detailed info related to these backpacks.


Features to look for while buying the best backpack with back support

There are certain features that you need to keep up in your head while choosing the best backpack with back support. Do not worry; you don’t need to go internet and research about these because down below, I will note down all the key features that you need to consider while choosing the most comfortable back.


Weight is one of the main issues that might cause back, neck, and shoulder pain. One key feature of a backpack with shoulder support is that they evenly distribute the weight throughout the bag.

Even distribution of weight can be done quickly by the usage of many different pockets to support the weight evenly. If your bags cannot support the full weight of your things, then you will most likely suffer from back pain.

Also, avoid choosing a backpack that has a heavy base weight. Try going for a lighter but durable backpack.

Water Resistance:

Water resistance can be an excellent additional feature to your backpack; especially If you are in search of a hiking backpack with back support.

Since you will be going out on adventurous journeys and tackle with severe weather conditions, you need a waterproof backpack. A water-resistant backpack will make sure that all your essential belongings stay dry even in heavy rain.

Shoulder Straps:

Shoulder straps are the most crucial feature that I look for while choosing the best backpack. While looking for the shoulder straps, you always need to look at the padding first.

Padded and thick “S” shaped shoulder straps will distribute the total weight of the bag properly throughout your back. This proper distribution of weight will make sure that you do not suffer from any back, neck, and shoulder pain.

You will get more comfortable as the thickness of the shoulder pad increases. The shoulder pads should also be adjustable so that you can adjust them according to your height.


Compartments are essential while you choose any types of back pack. The number and size of compartments vary from bag to bag. You first need to know what you will be using the backpack for and then decide the number of compartments you will be needing.

For instance, you will be carrying a laptop in your backpack; then you must choose a laptop backpack with back support. This means your backpack must have a separate compartment big enough to house your laptop. And this compartment will evenly distribute the weight in your back.


Besides having separate compartments, a good backpack also needs pockets. You can use these small pockets to keep your little yet necessary things like keys, wallets, etc.

Some backpacks also come with mesh side pockets where you can keep your beverages and reach them easily when needed. Additional front pockets are also quite helpful for keeping items like ID, car keys, and lunch boxes.


You surely do not want to buy a backpack with faulty and poor-quality zippers. These zippers can get damaged at any time. As a result, in the middle of a tour, you will get stuck with a broken backpack.

To avoid this issue, my advice is to select a backpack with a strong and durable metal zipper. Good quality zippers will last you for very long, and sometimes they will stay tact as long as the backpack serves you.


Top 8 Best Backpack with Back Support Reviewed.

The moment you have been waiting for, here is the list of the top 8 best backpack with back support. These backpacks are well tested and highly rated on Amazon.


    List of 8 Best Backpacks for Back Support

  1. Osprey Atmos AG 65 Men’s Backpacking Backpack
  2. Incase ICON Laptop Backpack
  3. The North Face Big Shot
  4. SwissGear Wenger Ibex Padded Platform Laptop Backpack
  5. TETON Sports Oasis 1100 Hydration Pack
  6. Gregory Mountain Products Men’s Baltoro 75
  7. JanSport Agave Backpack
  8. Osprey Hikelite 26 Hiking Backpack

1.Osprey Atmos AG 65 Men’s Backpacking Backpack

Weight and Dimension

This backpack has a dimension of 34 x 15 x 16 inches with a weight of 4.48 Pounds.


The Osprey Atmos backpack is one of the best hiking backpacks for back pains. This backpack has an ample capacity of 30-40 Lbs, which is suitable for hiking and outdoor activities. Moreover, you surely do not want to carry too much weight with back pain.

This backpack has three different sizes; even though all three offer different sizes but with the same features. This backpack has lots of pockets, both small and large; so, you can easily carry all your necessary gadgets for camping.

You will also find lots of tracking poles attachment, and you can also a lot of different gears.


  • Contains an internal 3L Hydration reservoir.
  • Has good shape and fits well in the back.
  • You will get an additional rain cover.
  • This backpack comes with an anti-gravity suspension system.


  • The zippers could be better

EDITOR’S VERDICT: The Osprey Atmos backpack is a perfect choice as a hiking backpack for people suffering from back pain. It has tracking poles, and the padded shoulder straps will give you maximum comfort. The additional rain cover will keep your things dry during heavy rain.


2.Incase ICON Laptop Backpack

Weight and dimension

This backpack has a dimension of 13 X 9 X 19 Inches with a weight of 2.44 lbs


This is one of the best laptop backpacks with back support. The Incase ICON backpack can be a perfect choice for students with back pain. You can carry all your heavy books.

You will find three individual compartments for your tab, mobile, and laptop. And this backpack can fit a 15-inch laptop with ease. Made from heavy-duty, durable 840D ballistic nylon; which will enable you to use this backpack for many years.

This is an ideal backpack for office workers as well as students. Due to the classy look of this backpack, you can carry it everywhere without a second thought.


  • It is made with durable 840D nylon.
  • Can fit a laptop up to 15 inches
  • It has a dedicated compartment for mobile and tab.
  • The design is ergonomic.


  • Not suitable for traveling.

EDITOR’S VERDICT: In case you are a student who needs to carry lots of books, then the Incase backpack is for you. This is a suitable laptop backpack with back support and will help you get relief from back pain.


3. The North Face Big Shot

Weight and dimension

This backpack has a dimension of 21.9 x 14.1 x 3.4 inches with a. weight of 2.5 pounds


The North Face Big shot is a uniquely designed backpack with back support and is more than suitable for people with back pain. What makes this backpack unique is its FlexVent injection-molded shoulder straps.

These exclusive shoulder straps can be customized according to the shape of your body. You will also find hip straps with Hypalon enhancement that supports the full weight of the bag. Hence, you can stay relaxed even when the bag is full to the max.

This backpack has a capacity of 33 liters and the two mesh pockets are very useful for keeping water bottles. The zippers are quite durable and water-resistant, and another useful feature is the hydration sleeve.


  • FlexVent Injection-moulded shoulder straps.
  • Two large sides mesh pockets to store large water bottles.
  • Can be used both for hiking and schools.
  • Comes with a hydration sleeve.


  • Doesn’t have a separate compartment for the laptop.

EDITOR’S VERDICT: If you are in search of a compact size backpack for hiking and regular usage, then the North Face Big shot backpack can be a good choice. This backpack comes with some handy features like the molded shoulder straps, which will reduce pressure on your back.


4. SwissGear Wenger Ibex Padded Platform Laptop Backpack

Weight and Dimension

This backpack has a dimension of 9 x 19 x 15 inches with a weight of 3.74 Pounds.


The SwissGear Wenger Ibex backpack is from Wenger, which is one of the most renowned brands for outdoor gear and backpacks. This ergonomic laptop backpack is an ideal choice for schools and offices for people with back pain.

The backpack comes with extra padded laptop storage which can hold laptops up to 17 inches in size. This backpack also features many pockets, and front pockets can be used to store quick-to-access items like wallet and ID.

The back padding comes with air-flow, which will keep you cool even while carrying heavy loads on your back.


  • The back is fully padded.
  • The brand is very renowned.
  • Contains many pockets and compartments.
  • Can store laptop up to 17 inches


  • Doesn’t have a waist strap.

EDITOR’S VERDICT: The Wenger is a very renowned brand, and their ibex backpack is a good choice for daily usage. This backpack is designed to be durable and tough and is a suitable option for neck and back pain. The air-flow back padding will keep you cool while carrying heavy loads.


5.TETON Sports Oasis 1100 Hydration Pack

Weight and dimension

TETON sports oasis backpack has a dimension of 18 x 11.3 x 2.9 inches with a weight of 3.2 Pounds


This backpack is well balanced and suitable for the outdoors. This balanced design makes this a useful backpack for people with back pain. With its own hydration bladder integrated, weighing only 2 lbs unfilled, this hydration pack is ideal for a different range of activities.

The shoulder straps and flexible waist brace are also very durable due to their construction from rugged and durable 600 denier Ripstop PU.


  • Comes with an integrated hydration pack.
  • There is an additional chest strap with an emergency whistle.
  • Comes in a wide range of colors.
  • It is made with tough and durable material.


  • The size is a bit on the smaller side.

EDITOR’S VERDICT: The TETON backpack is a useful hiking backpack with back support. It comes with a notched foam stabilizer along with a breathable mesh covering. Hence you can use it for longer periods. The uniquely designed chest strap and safety whistle make this backpack a suitable option for back pain.


6. Gregory Mountain Products Men’s Baltoro 75

Weight and dimension

This backpack has a dimension of 29.1 x 16.9 x 9.1 inches with a weight of 5.69 pounds.


In case you are looking for a heavy-duty backpack for back pain, then the Gregory Backpack is a good choice. This bag has a huge capacity of 65L; which makes it suitable for all types of outdoor activities.

This backpack comes with a U zipper which is like a hybrid zipper. You can use this zipper both for loading the bag from the front as well as from the top.

The water case is uniquely designed because it works like a 2-1 pocket. This pocket can be used to keep your laptops and you can also use this to keep your water tank. The back panel is also designed with dynamic Air Flow.

Furthermore, the shoulder straps are well designed that can perfectly fit the shape of a back.


  • Large capacity
  • Hybrid U Zip
  • The water case can be used for laptops.
  • Comes with loops for a trekking pole.


  • The weight of the backpack is a bit heavy.

EDITOR’S VERDICT: The Gregory backpack is an ideal option for those looking for a larger backpack with back pain. Coming with a huge holding capacity and many useful features for trekking; this backpack also fits a women’s body easily.


7. JanSport Agave Backpack

Weight and dimension

This backpack has a dimension of 10 X 19 X 13.5 Inches with a weight of 1 Lb


This is one of the most compact backpacks for neck and shoulder pain. The shoulder straps are wide as well as adjustable, which you can customize according to your choice.

This backpack also comes with a soft tricot-lined 15 inches sleeve for a laptop. Hence, this backpack is suitable for students as well as office workers. The additional pocket helps to store the laptop charger as well.

The interior of this backpack is big enough to store a coat or a jacket easily without additional pressure.


  • The main pocket is expandable.
  • Shoulder straps are wide well as made up of AirCore.
  • It contains a 15 inches laptop sleeve.
  • Additional pocket for carrying laptop charger.


  • This backpack is not suitable for hiking.

EDITOR’S VERDICT: The JanSport backpack is a suitable backpack for schools and offices for people with back pain. This is a compactly designed backpack, easy to carry, and can keep all your necessary things organized. The laptop sleeve is big enough to carry a 15-inch laptop.


8. Osprey Hikelite 26 Hiking Backpack

Weight and dimension

This Osprey Hikelite backpack has a dimension of 19 x 11 x 11 inches with a weight of 1.62 pounds.


Another small but effective hiking backpack from Osprey. This is for those who are looking for a compact hiking backpack for neck and back pain. This backpack consists of 8 different compression belts that can be used to carry different objects.

The backpack has an inner hydration pack that can be used to hold a 3-liter tank; this will keep you cool. It consists of daisy chains that you can use to hold your hiking poles. The construction is made from a durable material making sure that this backpack lasts you for very long.


  • Comes with a 3-liter hydration sleeve.
  • Separate compartments for smaller accessories like sunglasses.
  • Contains 8 compression belts.
  • It is made from durable material.


  • Side pockets are a bit small.

EDITOR’S VERDICT: The Osprey Hikelite 26 hiking backpack is a suitable backpack for hiking for people with back pain. This backpack is compact but contains all the necessary features for hiking. The additional 8 compression belts are very useful for carrying lots of different items that are needed for hiking.


Buying guide for the best backpack with back support

I have designed this buying guide to help you find the best backpack for back support. While making your selection for the best bag; follow this guide and your choice will be much easier.


Design plays a key factor while choosing a backpack. Since we are here to find the best backpack for travel with back support; we must look into the ergonomic design. Comfort is always the main issue while selecting any bag, not just a backpack with back support.

If you select the best backpacks for back pain just based on the looks, then you are in for a dreadful journey. It would help if you chose an effectively and ergonomically designed bag. To ensure and find the backpack back support; you must choose a well-designed backpack rather than just based on looks.

Support for Lumber:

One of the key components of choosing a good backpack with back support is to think about lumbar support. Hence, a good backpack with back support needs to have proper lumbar support to ensure minimal back and back pain.

This back-support backpack usually comes with padded hip fins and a complete padded system through the whole back and you will able clip these fins around your waist.

These padded fins will help you to carry larger loads on your back by evenly distributing the weight around your whole back.

The lumber system is more useful while you are looking best hiking backpacks for back pain. Since hiking backpacks are usually large and perfect lumbar support system will help you to carry the backpack without any back pain.


A warranty might not be a big fuss while choosing a backpack. But, it does not harm if your backpack comes with a warranty. Warranty works as an additional advantage while choosing a good backpack.

You do not necessarily need to have a warranty while choosing a backpack. A warranty shouldn’t act as a deal-breaking while selecting the best backpack for your back. However, most of the well-branded backpacks do come with a warranty.

These warranties will cover any manufacturing faults. However, do keep in mind in most cases the warranty doesn’t cover wears and tears caused by you. To find the list of suitable backpacks, you can check my list below to make your choice easier.


Budget is probably the first thing that will pop up in your head while choosing the best backpack. Well, I do not blame you since the budget is the first thing that also comes into my head while buying anything.

Backpacks come at many different prices and versatile styles. Hence, you will be to find the best backpack for lumbar support within a decent budget.

Ratings And Reviews:

Always look for customer reviews before buying a bag. These ratings and reviews mean a lot for any product. The product ratings and reviews are by real customers using them, so a good review certainly means the backpack is a good one.

It is advisable that while choosing the best backpack for neck pain, check the amazon ratings within a range of4-5 stars to get the best product. For longevity, avoid ordering products that contain bad customer ratings and reviews.


Frequently Asked Questions

You have read this whole article which has been written to help you find the best backpack with back support. But in case you still got some common questions.

Then Do not worry because down below, I will answer a few of the most common questions you might have.

Q1.Will I have back pain carrying a backpack?

A.Generally, there is a massive chance that you can suffer from back pain while carrying a heavy backpack.

However, you can check our list of backpacks since we designed this list to help you choose a backpack that won’t hurt your neck. And additionally, these backpacks with back support are also comfortable for people with existing neck and back pain.

Q2.How can I understand that I am carrying a heavy backpack?

A.People often make the mistake of carrying too many items in their backpacks, especially during travel and school.

It would help if you actually didn’t carry too much weight in your back even though you have the ability to do so. There is a limit to everything, and everyone has a different level of energy to carry a backpack.

You can follow a simple rule; if your back, shoulder, or neck starts to cause pain after carrying a backpack for a few hours. Then understand that you are carrying away too heavy a backpack than your ability.

Q3.How to find the best backpack for back support?

A.Since you are reading this article, you are already in the correct place. Just check our list above to find the best backpack for back support.

Q4.Is it necessary to have padded shoulder straps?

A.Yes, since you are choosing a backpack for back support, you will need a backpack that gives the most comfort.

A padded shoulder strap will give your back the maximum comfort and even distribution of weight.

Q5.How many pockets do I need in my backpack?

A.It isn’t easy to answer this question as everyone got different requirements. You first need to understand what is going to be your purpose and then choose the compartments according to that.



Congratulations, if you have come this far because today your search for the best backpack with back support comes to an end. Till now, you have read everything that you need to choose the best backpack for back pain or neck pain.

That’s not all I have included in the list of the 8 best backpacks with back support. All the bags in this are comfortable backpacks and will surely help you with your back pain. You cannot find better backpacks with back support.

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